Enjoy a FREE 20 minute overview of Intentional Joy
Including Research Based Stress & Anxiety Reducing Guided Imagery.
Intentional Joy:
How to Turn Stress, Fear & Addiction into Freedom
Brad distracts himself with fast food, video games and shopping. Mary gobbles chocolate to relieve anxiety. Joe loses himself in internet porn. Sound like you, or someone you know? 

These guilty pleasures temporarily fix pain but rob you of peace. Intentional JOY provides fast-acting, mind-body skills that break the stress/anxiety cycle and put you back in charge!
"Lynn's wisdom is hard earned. She's been into the abyss herself, and shows you how to climb out of stress, fear and addictive habits (shopping, TV, food) we use to make ourselves feel temporarily better."
-Bill Manville, author Cool, Hip & Sober, New York Daily News Columnist Addictions & Answers
Lynn has a M.A. in Psychology with a Holistic Specialization from John F. Kennedy University, Orinda, California. She is a Certified Addiction Counselor and has a private practice in Modesto, CA.

Lynn is the author of two books: The Greatest Change of All, a spiritual novel for women, and Intentional Joy: How to Turn Stress, Fear & Addiction into Freedom. 

Lynn speaks locally, regionally and nationally on women's wellness, stress management and women's leadership topics. 

Lynn was a frequent guest on Bill Manville's Radio show Addictions & Answers in Sonora, CA.
Copyright 2016 - Lynn Telford-Sahl - All Rights Reserved
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